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  • Farid Merzoug

My first blog post

Updated: Apr 5

Hello, my name is Merzoug Cherbel and I am a Fitness Trainer and a Nutrition Consultant. I'm 25 years old, originally from Algeria, I have been living in the U.S for about

a year and currently residing in San Fransisco, California.


I recently got the idea to launch my website to educate and showcase my knowledge in nutrition, physical well-being and to help others live an overall better lifestyle. I'll be covering topi


cs such as:

  • Customized workout strategies to build muscle, strength, endurance, etc.

  • Time-efficient workouts, whether you have a busy lifestyle or career, you can still get in great shape and maintain it after, develop consistency.



  • Nutrition advise and understanding what your body needs; to fuel your workouts, feel energized, and how to be in a caloric deficit.

  • How to dress and groom to look more aesthetic and presentable.

  • How to be more confident, how getting in great shape enhances your life.



I look forward to sharing my journey with you and bring value, if you have any questions or suggestions, feel free to comment down below.


Merzoug Cherbel




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