My first blog post
Updated: Apr 5, 2021
Hello, my name is Merzoug Cherbel and I am a Fitness Trainer and a Nutrition Consultant. I'm 25 years old, originally from Algeria, I have been living in the U.S for about
a year and currently residing in San Fransisco, California.
I recently got the idea to launch my website to educate and showcase my knowledge in nutrition, physical well-being and to help others live an overall better lifestyle. I'll be covering topi
cs such as:
Customized workout strategies to build muscle, strength, endurance, etc.
Time-efficient workouts, whether you have a busy lifestyle or career, you can still get in great shape and maintain it after, develop consistency.
Nutrition advise and understanding what your body needs; to fuel your workouts, feel energized, and how to be in a caloric deficit.
How to dress and groom to look more aesthetic and presentable.
How to be more confident, how getting in great shape enhances your life.
I look forward to sharing my journey with you and bring value, if you have any questions or suggestions, feel free to comment down below.